Gradually remove unhealthy sleeping props. A blankie or a stuffed teddy is perfectly normal, but a nightly rocking routine or cuddling until your child is fast asleep will only make the sleep process more difficult for both of you. I love, love, love to rock my kids so I do it during the day. We get lots of cuddle time in, but all of my kids are able to fall sleep on their own and stay asleep. There are times when I break the rules and rock them all the way to sleep, but those are exceptional times and don’t seem to change things up too much. Bottles or breastfeeding is also a prop you want to avoid. Make sure your baby or toddler is full, but wide awake when you lay them down at night. If your child depends on drink, food or nursing to go to sleep, he will then depend on it in the middle of the night if he stirs or changes position. A healthy routine is one where your child gets plenty of love and nourishment throughout the day so that when rest time comes, he does not depend on those things to fall asleep.
Get back on schedule. Many times babies and toddlers develop sleeping problems from lack of a schedule routine. Develop a routine that works for your family and stick to it. Don’t let the clock be your master, but let it be your guide. Follow a daily pattern to give your child security that will follow him from morning all the way through to dream land to ensure a good night’s rest.
Keep things dark and quiet at night. If your baby or toddler awakens during the night, don’t jump out of bed and turn the lights on. Talk calmly and keep the lights low. Your best bet? Invest in a simple night light so the lighting doesn’t change. Speak in low tones and don’t make the middle of the night seem exciting or fun. Sometimes just this one simple step helps little ones get back to sleep since it’s super boring in the middle of the night!
Don’t reward your child for waking up. Give your child a hug, a reassuring pat and let that be the end of it. Don’t let your munchkin crawl in your bed and fall asleep night after night. It will become a habit and everyone’s sleep will be interrupted — your child’s, yours and your husband’s. If your toddler has had something to drink before bed time, surely he can wait until 6 or 7 am for a glass of milk. If you are struggling with a baby, it depends on your baby’s growth needs. If your baby is falling asleep after two or five minutes of breastfeeding, you know you are a pacifier or sleeping prop. Instead of feeding your baby right away, try calming him down and putting him back to sleep. He may fuss at first, but eventually will learn that mommy is not a nighttime pacifier and he will be able to soothe himself. He’ll thank you later for helping him to learn to sleep on his own — wink, wink!
Cut back on screen time. This goes for toddlers or preschoolers that may be watching too much Elmo or Little Einsteins at night. It’s fun to cuddle up with your toddler in the evening to watch their favorite cartoon or movie, but if you view it too close to bed time, it may be difficult for your child to fall asleep and stay asleep. Try to get your movie cuddle time during the day or late afternoon.
Create a calming bedtime routine. As it gets closer to bedtime, really wind things down. Give your baby or toddler a nice warm bath, read a story and end with some warm milk or a bottle. Gently rock your child or sing lullabies, but keep everything slow and calm so they are winding down instead of up! Remember, it’s fine to rock your baby — in fact, I recommend that close, cuddle time — just don’t rock him all the way to sleep
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