Whipping up healthy recipes may be easier than you think. You can make simple ingredient substitutions to create healthy recipes that don't sacrifice taste and enjoyment. To create healthy recipes, first look at what's on hand in your own pantry. You may have healthier ingredients available and not realize it. If you don't have the ingredients on hand to create healthy recipes, just make a shopping list for the next time you hit the store. Below are substitution guides for Home Cooking, Resturant Eating, and Fast Food Ordering to help reduce the amount of fat, salt, sugar and calories as you prepare healthy recipes.