Most parents are aware of the importance of a nutritious diet and regular physical exercise for their children’s health, but surprisingly, another vital aspect of our physical and mental well-being is often overlooked: SLEEP. It has long been known that sleep is critical for recovery and development of brain functions such as learning new information and storing long-term memories. The latest discoveries are also showing that uninterrupted sleep is vital for kids because the
Serves 4 Crispy on the outside and tender on the inside, this oven “fried” chicken is so delicious and does not require any deep-frying! Prep Time 15 min Cook Time 25 min Prep Time Ingredients 4 boneless, skinless chicken breasts, each cut in 3 strips 5 Tablespoons butter 1 cup all-purpose flour 1 Tablespoon seasoning salt 1/2 teaspoon salt 1/2 teaspoon pepper 2 teaspoons paprika Instructions Preheat oven to 400 F°. Place butter on a large baking sheet and place in the oven t
Help your family get active When it comes to heart health, it’s important that we think not only of our own cardiovascular health but also that of future generations. A study last year found that obese children and teens have as much plaque in their arteries as a 45-year-old adult, setting them up for heart disease and other serious health conditions much earlier than their parents.
If you’ve got kids, of course you want to make sure they grow up fit and healthy. But you al